Food Diary Lab Report
Write a 1 page Reflection Paper on your diet. Consider the following:
Would you consider this diet healthy/appropriate for your lifestyle?
Was the diet satisfying?
What would you consider the strong/weak aspects of your diet?
Was anything eaten excessively?
Would you like to include any additional foods?
Was your average calorie intake for each day?
How often did you eat many little meals or fewer, but larger meals?
Did you eat at regular times or random times?
When did you eat the most morning, afternoon, evening, late night?
Are there any improvements/changes you would like to make to your eating habits?
What was your favorite/least favorite food in the Diary?
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